Using CBD Before Bed: A Guide Do you feel like you've tried everything to fall and stay asleep? Embrace CBD gummies for sleep, used alongside CBD oil, to help you feel centered and calm during your bedtime routine. For an overall sensory experience, CBD massage oil and balms can ease tension in the body, making you feel lighter before you catch some Zzz. Treating your body and mind to soothing natural scents is a sure way to drift off to sleep. Try CBD gummies for stress to aid relaxation throughout the day or before you start your evening routine. It can be helpful to create routines using CBD products to help prepare the mind and body for sleep. CBD gummies and capsules can be a great addition to many of these routines and could help to . Below are some tips from Grass & Co. on how CBD can work well in your lifestyle,, and soothe anxiety. If you're still asking yourself, how does CBD work, and how can I make the most of it? Follow our to learn how CBD is made, how it works, and its benefits. DOES CBD MAKE YOU SLEEPY? Are you struggling to fall asleep due to achy muscles, physical tension, too much caffeine consumption, or worries about tomorrow's to-do list? Incorporate CBD oils, body balms, and CBD gummies to promote calm and aid better sleep. When we create better sleep habits and the, we are providing ourselves with the best possible scenario for deep sleep. We're more prone to '(getting less sleep than our bodies need) if we experience over multiple consecutive days. We need the proper bedtime routine to avoid falling into this trap. If prolonged, a lack of sleep can cause reduced immune function, weight gain, and more severe health conditions. A deficit in sleep doesn't have to last forever, so how can we reduce sleep deprivation, inevitably leading to sleep debt? The right bedtime routine is vital to benefit from the rest we need every night. Grab the bottle of CBD oil for sleep, or gently massage into your skin. The topical application is not only natural but powerful to encourage rest. REST CBD Oil combines CBD with Hops, Bergamot, and Vitamin B5. This vitamin helps reduce tiredness and fatigue so that you can enjoy the botanical and vitamin blends as part of your nightly pre-bedtime ritual. WHAT DOES CBD OIL DO? Depending on the CBD product there are a whole host of CBD oil benefits. For instance, CBD oil can act as a supportive pain relief, promote relaxation without any mind-altering effects, or be used in to help dry and itchy skin. CBD can make you feel calmer than ever, with quality options available, such as CBD massage oil, and particular CBD gummies for stress to help target anxiety and restlessness. HOW LONG BEFORE BED SHOULD I TAKE CBD? Try taking CBD an hour before bed and as part of a pre-bedtime activity such as meditation, stretching or a warm and relaxing bath. A few people who have never taken CBD before report feeling more alert after taking a lower dose of CBD. Therefore, if you have never taken Grass & Co.’s CBD Oil before, we advise you to wait at least a week before taking CBD Oil right before bed. After an initial dose, it can take up to 30 minutes before people begin to feel anything. As everyone is built differently, no one size fits all when it comes to CBD. We encourage you to find the best routine for your mind and body. After a short while, you’ll begin to pick up on the best time to take CBD gummies or use CBD products before you fall asleep. HOW MUCH CBD SHOULD I TAKE BEFORE BED? Once you’ve settled into a bedtime routine, you should be able to listen to your body and mind regarding how much CBD oil to take and whether to opt for CBD balms or CBD gummies for sleep. Sometimes, it can even feel good to combine the products. With our , you can pop a dose of CBD oil under your tongue and use our CBD muscle balms to feel free throughout the Winter. However, as a guideline for CBD products, sources recommend betweenwith healthy adults taking no more than 70mg of CBD per day (unless a doctor states a specific dose). As always, we recommend a “low and slow” approach, starting with a low amount of CBD Oil and slowly increasing your dosage until you find a routine that works for you. Please follow the recommended dose on our Grass & Co CBD Gummies and Capsules. The recommended dose for our is 1-5 gummies per day, exceeding no more than five gummies daily. FIND THE RIGHT FLAVOUR Pure CBD tastes earthy; however, our CBD oils, capsules, and gummies are complemented by vitamins and botanicals for a pleasant flavour. Some people report experiencing a sharp and unpleasant taste when taking other CBD Oils - which isn't likely to help right before bed! However, Grass & Co. blend premium CBD Oil with various gentle and calming flavours, including Lavender, Valerian and Bergamot. This CBD Oil also contains Vitamin B5, which can help reduce tiredness and fatigue. Wake up feeling ready to embrace the day ahead. You might also like our for their soothing flavours. It's sometimes a good idea to start with a light, neutral flavour to ease you into your new bedtime routine with CBD. UNDERSTAND CBD BENEFITS AND HOW THEY WORK FOR YOU The effectiveness of CBD varies for every individual. However, CBD can target sleep problems, skin issues, anxiety, low mood, pain and inflammation, and more. CBD has also been reviewed for ; whilst also being part of a well-being ritual, there seem to be some positive effects regarding relaxation. However, please speak to a professional before using CBD if you experience symptoms of ADHD. It's essential to consider the factors interfering with your bedtime routine and causing sleep disturbances and how to manage them alongside taking Grass & Co CBD products. Certain lifestyle factors, such as an improper desk set-up or pushing yourself too hard with exercise, could leave your muscles tense or achy before bed. To target aches and pains, try an enriched CBD topical balm. For instance, our works as a CBD massage oil to target areas of your body that need a reset. Or our can be applied as a before bed. The nourishing REST Body Balms and Body Oils are lightly scented with Rosemary, Frankincense and Geranium. Combined with CBD, these calming fragrances will help your body relax and unwind before bed.
