Most people know the importance of a good night’s sleep, but not everybody finds it easy to switch off at night in order to ease into a deep and peaceful sleep. Many people find it useful to create routines to help them calm their mind to gently drift off for the night. Grass & Co. blends CBD Oil and Lavender in their REST CBD range, and in this article we have a look at how adding these botanicals to your bedtime routine may assist your goal of getting a night of quality sleep. What Exactly is Lavender? Lavender is an evergreen flowering plant that is part of about 30 species of plants in the mint family. The purple flowers of the lavender plant are sparsely arranged on spikes at the tips of long bare stalks. It’s easily identified by its sweet scent and is believed to be native to the Mediterranean, India, and the Middle East. The characteristic fragrance of Lavender is caused by shining oil glands among tiny plant hairs that cover the flowers, leaves, and stem. Various species of Lavender are often grown in herb gardens for their fragrant leaves and attractive flowers. In ancient times, Lavender was used as a holy herb and also to give a light scent to personal items. The earliest use of Lavender dates back to ancient Egypt where it played a role in the mummification process. The ancient Romans also used Lavender in their baths. Possible Benefits of Lavender Lavender has a long history in herbal medicine and has been used since ancient times to reduce symptoms and provide support for multiple conditions. Today, Lavender is commonly used in fragrances and shampoos to help purify and soothe the skin, but there are also still many health benefits associated with it. Believed to have antiseptic and anti-inflammatory properties, Lavender is often used to help heal minor burns and bug bites. It is also consumed by some as a tea to help with issues such as nausea and stomach problems, and to help with headaches. Although more research is required to substantiate it, Lavender shows promise as being useful for supporting those experiencing anxiety or insomnia. Using Lavender as Part of Your Bedtime Routine Although further studies are required, research suggests that the inhalation of essential oils such as Lavender may have a positive effect on sleep. In one study on essential oils, where Lavender was the most frequently tested oil, it was concluded that inhaling essential oils such as Lavender may be considered for people with mild sleep disturbances. In another 2015 study, it was found that Lavender and optimising sleep hygiene together improved sleep quality for the participants in the study, with the effect remaining at follow-up. Creating a bedtime routine can be helpful to prepare your mind and body for sleep. High quality Aromatherapy Pillow Sprays are a great addition to your routine and may be just what you need to help you drift off for the night. Simply apply a generous mist of the restful Pillow Spray onto pillows, bed linen and your nightwear, and allow the soothing scents to quieten your mind. Grass and Co.’s REST Pillow Spray contains Lavender blended with Geranium, Rosemary and Frankincense and will assist in slowing down your mind and getting you ready for sleep. Using CBD Oil as Part of Your Bedtime Routine Although CBD is not medically approved as a sleep supplement and should not be taken as treatment for sleep problems, it is often reported to help people relax into the restful state of mind that is required to maintain a positive sleep cycle. CBD Oil is a worthwhile addition to your bedtime routine to assist you to help prepare your body and mind for sleep. If you are new to CBD, our 5.5% | 500mg REST CBD Oil is a great starting point before bed. Each drop contains a delicious, restful blend of CBD, Vitamin B5, Hops, Lavender, and Bergamot. Vitamin B5 is especially helpful in reducing tiredness and fatigue, assisting you to feel rested after a good night’s sleep. * If you are more familiar with CBD, you could try adding our 11% | 1000mg REST CBD Oil to your bedtime routine. With a stronger concentration of CBD in each drop, those who have used CBD before can progress up to this higher strength CBD Oil and adjust their routine without taking increasing amounts of oil in each dose. Or, try our Sweet Dreams gift set containing the 5.5% | 500mg REST CBD Oil, the REST Pillow Spray, and an exclusive Grass & Co. Sleep Mask made from the highest quality mulberry silk. Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes. *Contains Pantothenic acid (Vitamin B5) which contributes to the reduction of tiredness and fatigue. More about resting easy
