Helping to manage aching bones and muscles may leave people with two options: take tablets, or try a natural alternative. With a growing trend to try natural supplements before resorting to over-the-counter medicines, many consumers are turning to CBD gummies. In this article, we take a closer look at using CBD gummies as an option to support muscles and joints. CBD Gummies: Ingredients The first step in making high quality CBD gummies is sourcing the finest quality cannabinoid rich hemp. Most makers of CBD gummies are alert to the fact that consumers are looking for natural and sugar-free ingredients that still taste great. However, every CBD gummy recipe is different, so be sure to read the ingredients list to see whether they might contain anything you’d prefer to avoid. Do CBD Gummies Help Muscles and Joints? Although many studies are being done on the potential uses of CBD, there isn’t yet any conclusive evidence to determine how they will work, and whether CBD may manage inflammation is still very much under investigation. The hypothesis that using CBD to support the body’s natural endocannabinoid system could help certainly exists, but it remains unproven. It’s to be hoped that in the course of time, research will enable us to know more about CBD and its potential to support a range of physical issues. Are Gummies An Effective Way to Consume CBD? CBD gummies may be effective, although it’s very much a matter of personal preference. With increasingly busy lives, there’s certainly something appealing about the notion of eating delicious gummies that may actually be good for you. Gummies are convenient and a more precise way to decide your daily dose. It’s also easy and discreet to simply pop a gummy into your mouth no matter where you are or what you’re doing at the time. However, most of the CBD is locked up inside the gummy, and your body will need time to digest it before the CBD can be fully absorbed. There’s also some concern that the digestive process might mean less efficient absorption than a sublingual CBD oil. When consuming CBD gummies, remember to slowly suck your gummies rather than chewing and swallowing them quickly. Blood vessels in the mouth can absorb some of the CBD before you swallow, and your body’s digestive processes will do the rest. How Long Before CBD Gummies Get To Work and How Long Do They Last? It’s not possible to give exact timings on how long it takes for CBD gummies to start working and for how long they work. Apart from the potency of the CBD itself, many individual factors come into play. It’s not only your metabolism, but also your height and build that affect your reaction to CBD. The length of time during which people report feeling anything after taking the CBD gummies is similarly difficult to pin down as it is dependent on a multitude of factors. As with all supplements, CBD will affect everyone differently. Some people report feeling its effects in half an hour to an hour. Others say it takes longer. The best advice is to start low and go slow and try taking your CBD gummies consistently at the same time every day. For best results, maintain your routine daily so that you can track how you and your body feels. How to Use CBD Gummies To Support Muscles and Joints? If you are trying CBD gummies to see whether they will help your muscles and joints, it’s important to remember that they will take some time to begin working. You might wish to take them in the mornings, allowing them to help you throughout the day. If you feel they are wearing off, you can top-up later in the day. The important part to note is that the FSA recommended daily limit for CBD is 70mg per day and this is easy to track with the convenient gummies format. As we’ve already pointed out, CBD works differently for different people, so finding out what works for you, and what you can expect means starting with a low dose and then making adjustments from there. The reason is simple: if using a little CBD works for you, there’s no need to take more. But, if you think a higher strength might be better for you, you can slowly adjust your dose accordingly until you find the level that works for your body. What’s the Most Effective Way to Take CBD? There’s no denying that gummies are convenient and delicious, but if you’re looking for the most direct and fast-acting format, choosing CBD Oil will mean quicker absorption into your body. The sublingual blood vessels (under the tongue) are very close to the surface and are able to begin the absorption process into the bloodstream. As a result, one of the most effective ways to ingest CBD Oil is to place the drops under your tongue and hold them there for up to 90 seconds. Using this method, it can take from 5 - 30 minutes before you feel anything. As CBD can have a cumulative effect in your body, do not take more doses until you have waited until at least 30 minutes. As well as getting to work faster, the Grass & Co. CBD Oils also taste great! To help support muscles and joints, we recommend EASE 500mg (5.5%) CBD Oil Drops with a delicious blend of zesty turmeric, ginger and orange. EASE CBD Oil combines CBD with Vitamins K & D to aid bone and muscle health and help your ease of movement throughout the day.* If you’re already familiar with Grass & Co. CBD, the EASE 1000mg (11%) CBD Oil Drops offer a higher-strength formulation with the same great flavour. Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes. *Contains Vitamin K and D which contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. More about finding your ease
