You’ve heard about the benefits of using Reishi mushrooms as a nutritional supplement, but you may be wondering just how to take Reishi mushroom supplement capsules and how much Reishi mushroom to take every day. And, since you’re likely to be hoping to experience noticeable results, you might wonder how long it takes for Reishi mushrooms to work. As with all supplements, it can be difficult to give one-size-fits-all answers to these questions. But, we can give you some broad guidelines that may help you to determine what works best for you and how you will know if Reishi is working for you. Firstly, let’s look at the benefits that people hope to gain from using these mushrooms before investigating how they are used. What to Expect From Reishi Mushrooms Most people choose Reishi mushrooms as a way of boosting immunity, and this seems to be supported by traditional beliefs that have persisted for hundreds of years. In the Far East, Reishi is believed to promote longevity - and immune support could certainly have that effect. Immunity can be difficult to assess, since knowing what illnesses you didn’t get because you’re using supplements is impossible. However, many people report that they find Reishi relaxing and say that this supplement helps them to sleep better. They also report reduced feelings of fatigue and an ability to handle stress better. These effects are easier to evaluate, so look out for subtle signs that you’re feeling more on-the-go during the day, and more able to relax and unwind at night. The Best Time to Take Reishi Mushroom Capsules Given that Reishi is said by some to enhance your mood, you might have thought that it was a morning mushroom. But, perhaps more significantly, Reishi is also said to have a relaxing, calming effect, so most people recommend taking it before bed. However, its effects may be subtle and cumulative, so the main requirement would be for it to be used every evening over a period of time to fully understand how it works with your body. How Long Does Reishi Mushroom Take to Work? Everybody is different, and with so many variables, including body mass and metabolism, contributing to how your body processes the Reishi extract, there’s no specified length of time before you feel any beneficial effects it might confer. As with all supplements, some people have reported feeling a difference the first night of using Reishi mushroom capsules. But, for most of us, it may take a few weeks of daily use before we can evaluate how Reishi affects our mind and body. If this sounds terribly up in the air, do remember that even doctor prescribed medicines sometimes take time to work before you feel any different. It seems very likely that Reishi, like other herbal supplements, needs to be used for a while to start working for you. How to Take Reishi Mushrooms? With so little western-style research into the properties and possible benefits of Reishi, you’ll find conflicting information about just how to take it. That’s possibly because people are recommending what works for them. So, you will find people saying that Reishi is best taken in the mornings on an empty stomach, while others say that it should be taken after dinner on a full stomach. If you’d like to begin by starting out with the majority viewpoint, then 2 capsules taken with water and on a full stomach are most frequently suggested. Take the capsule with water at a time that works for you. Take care not to exceed the recommended limit of 2 capsules per day. Mushrooms by Grass & Co. are naturally and organically produced for optimal results. How Much Reishi Mushroom to Take? Again, we face a tricky question. The source of the mushrooms, and the way in which they are formulated for use, will automatically affect how much you should use. The general consensus, however, is that it’s possible to get too much of a good thing when it comes to Reishi, so apart from ensuring that your Reishi comes from a reputable source, don’t exceed the manufacturer’s recommendations. When first using your Grass & Co. Mushrooms Capsules, we recommend you start low and go slow. Each flavourless capsule contains 200mg of the full spectrum of the mushrooms’ fruiting bodies. Mushrooms by Grass & Co. are naturally and organically produced for optimal results. In our opinion, it’s best to start conservatively, self-monitor, and adjust your serving accordingly. Simply take the capsules with water as part of your bedtime ritual. Take care not to exceed the recommended limit of 2 capsules per day. Are There Any Risks? If you have any current health issues, you should always ask a doctor about any new supplements you plan to try. And since Reishi’s effects on women who are pregnant or breastfeeding haven’t been evaluated thoroughly, it would be best to err on the side of caution until your baby is weaned. Beyond this, a very small number of people can experience allergies, so look out for signs of an allergic reaction and discontinue Reishi if you seem to be having a negative reaction. There are also people who have overactive immune systems, and as you’d expect, using an immunity boosting supplement could aggravate their condition. Finally, do choose Reishi from a trustworthy source. Apart from the possibility of false ingredient claims, Reishi can contain toxins if improperly handled. An established supplements company such as Grass & Co. will be careful about only using the highest quality ingredients and rigorously testing its products with independent laboratories, so always choose the best supplier you can find. Despite these caveats, there are millions of people around the world who say they benefit from using Reishi and it has been regarded as a health-giving supplement for centuries. We hope you will be happy with your results too! There are millions of people around the world who say they benefit from using Reishi mushrooms and they have been regarded as a health-giving supplement for centuries. Would you like to benefit from improved sleep and enhanced immunity? Grass & Co.’s DREAM Reishi Mushroom Capsules enriched with Sage, Magnesium, and Vitamin B5 are the ideal choice. Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes. 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