You had a COVID-19 infection, recovered from it, but it’s two months later and you’re still experiencing COVID-19 related symptoms. This is commonly referred to as Long Covid. In this article we will take a look at the treatment of Long Covid, and ways in which CBD Oil may be able to support people with Long Covid. What is Long Covid? Long Covid, or post-COVID-19 syndrome, is a condition that describes individuals who go on to have longer-term symptoms after recovering from a COVID-19 infection. Where the acute phase can last up to 14 days, Long Covid symptoms can go on for two to three months. There does not seem to be a link to how ill someone was when they first got COVID-19 and their chances of getting Long Covid. People who have mild symptoms at first can still have long-term symptoms. Long Covid can affect the whole body and symptoms can change over time. There are a wide variety of symptoms that can be experienced after a COVID-19 infection. Some of the more common Long Covid symptoms include fatigue, shortness of breath, chest pain or tightness, memory and concentration problems (brain fog), insomnia, heart palpitations, dizziness, joint pain, headaches, and rashes. Is There A Treatment for Long Covid Fatigue? Fatigue is a common occurrence after viral infections such as COVID-19 and normally settles after two or three weeks. With Long Covid, fatigue can be experienced two to three months after the original infection. There are various contributing factors that can make fatigue last longer such as low levels of physical activity, poor sleep patterns, a disturbed daily routine, demanding work, anxiety and stress. To manage and treat fatigue caused by Long Covid it is important that you try to break tasks which feel difficult down into small chunks, and alternate easier and harder activities. Consider the best time of day to do certain activities based on your energy levels and don’t over-exert yourself. Gradually increase the amount of exercise and remember that frequent short rests are better than a few longer ones. Because Long Covid fatigue can be made worse by poor sleep patterns, it is helpful to establish a bedtime routine that assists in preparing the mind and body for sleep. Struggling to fall asleep and stay asleep? Try adding CBD Oil to many of your evening routines and help support your goal of gently drifting off for the night. Grass and Co.’s REST CBD range was created specifically for people interested in taking CBD at night-time. This range includes a selection of CBD Oil Drops, Body Balm and Body Oil as well as a selection of non-CBD botanical products, including an Aromatherapy Candle, Pillow Spray and Himalayan Bath Salts. Treatment for Long Covid Headaches Headaches are often a symptom of viral infections such as COVID-19, but the presence of a headache does not always mean that the virus is still present in the body. People who suffer from migraines are often more likely to have Long Covid headaches, and Long Covid headaches may occur more frequently for those people who already have a history of headaches. COVID-19 can also cause headaches that have not been experienced prior to the infection, but lasts for some time afterwards. For those experiencing Long Covid headaches and have suffered headaches before, it is best to stay with previous treatments. Avoid any known triggers that start the headaches and try to avoid alcohol as it could make the headaches worse. Regular sleep, reducing stress and routine eating times are important for migraine management and may also be beneficial for people experiencing Long Covid headaches. People suffering from the physical effects of Long Covid headaches can incorporate products from the Grass & Co. CALM CBD range into their daily routines to relax their bodies and minds, and calm the noise of everyday life. This can be combined with other complementary routines that encourage overall well-being such as Yoga, meditation, and light exercise, to reduce feelings of physical and mental tension. Treatment for Long Covid Chest Pain Chest pain is one of the more common symptoms of Long Covid. Although experiencing chest pain after a COVID-19 infection can be concerning, it is usually not life threatening. However, other causes of chest pain may be present for the first time after a COVID-19 infection and may not be related to COVID-19. It is important to seek medical advice concerning any type of new chest pain. COVID-19 and other severe viral infections can cause muscle pain or soreness around the chest area. It can feel sore to the touch and specific movements such as turning the chest or stretching can increase the pain. Long Covid chest pains can also be a non-specific sharp or dull pain that can happen in short bursts or be ongoing. When taken as part of a daily routine, the Grass & Co. EASE CBD collection can help support those experiencing issues with their muscles. Each drop of the EASE CBD Oils contain a delicious, zesty blend of CBD, Ginger, Turmeric & Orange. The unique CBD and botanical formulation is enhanced with Vitamins K & D to support bone and muscle health, and help you keep moving throughout the day. * Treatment for Long Covid Brain Fog After a COVID-19 infection some people can continue to suffer from difficulties in concentrating and forgetfulness, commonly known as brain fog. To help manage Long Covid brain fog symptoms you should make sure that you stay hydrated, get enough sleep, exercise regularly, and eat a balanced diet. Take regular breaks throughout the day and do the things that you enjoy. Try adding wellness activities, such as meditation, to your daily routine. You may also want to incorporate CBD Oil into your wellness routine. Grass & Co.’s best-selling CALM 5.5% | 500mg CBD Oil is a great starting point for those who are new to CBD. This relaxing and delicious blend of CBD, Mint, Chamomile & Ashwagandha, is enhanced with Vitamins B6 & B12 to help support mental performance and relaxation.** Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes.*Contains Vitamin K and D which contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. ** Contains Pantothenic Acid (B5) which contributes to normal mental performance and Vitamins B6 and B12 which contribute to normal psychological function. Read more about CBD.
