Finding your ideal daily dose of CBD

When a person embarks on their journey with CBD, it can take time to find a dosage that works best for their mind and body. At Grass & Co., we promote a ‘start low and go slow’ philosophy. This means people can gradually discover a dosage that helps them find that enriching balance for their mind and body. It’s also worth mentioning that the Food Standards Agency also offers some important guidelines with regards to CBD Oil dosage.

We’d like to note at this point that while CBD works best when used as part of a daily routine, it does not constitute a medical treatment. Nevertheless, finding the right dosage is key to getting the most out of CBD. In this article, we’ll be providing some advice on how people can introduce CBD Oil into their daily life, and find a dosage that supports them on their wellness journey.


When used regularly, CBD Oil can help calm the noise of everyday life that can leave you feeling frazzled. Its natural qualities mean that it can be used at varying times throughout the day, and in conjunction with many restorative daily activities. Here are just some of the ways in which CBD Oil can be introduced into your everyday routines.


A dose of
CALM CBD delivers a comforting, delicious blend of CBD, Mint, Chamomile & Ashwagandha into your morning ritual that can help you feel calm yet focused; easing you into a mindset that allows you to embrace the day ahead. The ​​unique CBD and botanical formulation is enhanced with Vitamins B6 & B12 to help support mental performance and relaxation.* A small dosage of CBD Oil drops in the morning will help you establish a consistent routine throughout the entire day, rather than at key moments.

Or, try starting the day with our EASE 500mg CBD Hemp Oil. Made with a tantalising blend of premium CBD Oil, Ginger, Turmeric and Orange, this CBD Oil will set your day up right, especially if you tend to wake up feeling some tension or discomfort.


Your bedtime routine can sometimes be complicated by physical and mental tension carried over from a stressful day, or concern about the night ahead. Whether it's with calming practices such as meditation and yoga, or perhaps a warm soothing bath, many pre-bedtime rituals can be enhanced by CBD Oil. A few drops before bed or perhaps a gentle massage of CBD Body Oil can help the stress of the day to dissipate, so you can gradually prepare for a tranquil yet refreshing night’s sleep.

Consider enhancing your bedtime routine with fragrant and restful scents, like those found in our REST 250mg CBD Hemp Body Oil. This luxurious and hydrating CBD Body Oil feels like a treat for the skin, and the combination of CBD with Geranium, Rosemary and Frankincense will turn your bedroom into a serene haven where you can easily wind down for the night.


CBD can be used before yoga, nature walks or other activities to help enhance your workout. It can help calm and focus our minds, making us feel more grounded, centred, and mentally open to our experiences. Many people have reported that it can be especially useful for helping to overcome those mental blocks that can sometimes disrupt your wellness routines, while opening you up to the full benefits of your practice. With naturally delicious and enjoyable flavours of Mint, Chamomile and Ashwagandha, our
CALM 500mg CBD Oil also contains Vitamin B12, B5, B6, and Vitamin E to support your mental and physical wellness.

Do you maintain a daily exercise regime to help with your overall wellbeing? Whether it's sports or exercises such as yoga, pilates or gentle stretching, massaging our fast-absorbing EASE 300mg Muscle Balm can help ease specific areas around joints and muscles, as well as general aches. The combination of CBD Oil and an invigorating blend of Tea Tree, Eucalyptus, Peppermint, Camphor and Arnica is sure to become a core part of your post-exercise warm down.


While it is important to note that CBD is considered safe in higher dosages, we recommend that you start slowly with a low dosage to find your comfort zone. The FSA has also developed official guidelines for CBD dosage for you to follow, stating that a healthy adult should not take more than 70mg of CBD per day.


If you are experienced at taking CBD Oil and want to increase your CBD daily dose, we advise that you try a higher strength CBD Oil rather than taking increasing amounts of a standard strength product. In fact, Grass & Co. has developed a range of high strength CBD oils that are just as high quality, smooth and flavourful as our standard range.

Our CALM 1000mg CBD Hemp Oil offers not only delicious flavours, but includes Vitamins B6 & B12 for additional relaxation and mental support. With a higher concentration of CBD Oil, one or two doses a day is all you need as part of your daily ritual. It’s also available in the same convenient 10ml bottle as our standard 500mg range.


Grass & Co. is a luxury supplier of ethically-sourced CBD Oil products, made using premium CBD Oil, delicious natural botanical ingredients and beneficial vitamins. Our philosophy is helping others live a life ‘inspired by nature’ and therefore it is important to us that we offer guidance to help people get the most out of our CBD Oil. 
One dose of our standard strength CBD Oil contains 17.5mg of CBD, and a single dose of our 1000mg high strength CBD Oil contains 35mg of CBD. We advise that you start with one or two doses a day, and gradually adjust your dosage based on how your body responds. We also recommend that you do not take over four doses of our standard strength CBD Oil per day (or two doses of our high strength CBD Oil). We sincerely hope that our customers who use our recommended dosage will, over time, find CBD to be a useful and enjoyable addition to their day-to-day lives. If you have any other questions about dosage or CBD Oil in general, we’d love to hear from you.**Contains Pantothenic Acid (B5) which contributes to normal mental performance and Vitamins B6 and B12 which contribute to normal psychological function."

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