Restless leg syndrome (RLS) is a common condition experienced by up to 5-10% of the British population. It is characterised mostly as an overwhelming urge to move the legs, often leaving people unable to rest or relax. People with RLS, as well as their friends and loved ones, may be seeking natural alternatives to help ease the body and mind. Due to its calming and uplifting properties, CBD could offer some relief to those experiencing RLS.
The link between CBD and restless leg syndrome
RLS, also known as Willis-Ekbom Disease, is a neurological disorder that can be a source of great discomfort and irritation. It is not limited to a particular age group or gender and its cause remains mostly unknown. Along with the primary symptom, an unbearable urge to move the legs, people may experience other sensations such as itching, tingling or even burning.
When incorporated into daily rituals, CBD can help to soothe feelings of tension and discomfort. Therefore, it may be useful for people experiencing a range of conditions from arthritis to fibromyalgia. According to a study by the Clinical Neurosciences Centre in Bordeaux, 84% of participants found CBD helped to calm the more immediate symptoms of RLS. While more studies must be carried out before CBD can be officially confirmed as a medical treatment for RLS, this appears to be very promising.
Does CBD work for people with restless leg syndrome?
While CBD does not constitute a cure for RLS, there are numerous ways in which it can help those living with the condition. For instance, RLS often leaves people feeling stiff and physically worn out. A CBD massage will help specific areas of the body to unwind, whilst also allowing the mind to enter a deep state of rest.
While RLS is defined mostly by its physical effects, we cannot discount how prolonged feelings of tension can take a toll on us mentally. CBD helps to ease not only the body but also the mind. Therefore, people with RLS may want to include CBD alongside a complete self-care ritual, be it a warm bath, yoga or light exercise. This could help to calm any feelings of anxiety whilst also creating a more positive relationship with the body.
Finally, CBD can help those struggling to get a peaceful night’s sleep. In fact, mild cases of RLS can be helped by adopting a healthy sleep cycle. Many of us create pre-bedtime rituals to help lull us to sleep, such as light stretching or even meditation. The alleviating effects of these rituals can be supported by CBD. For instance, many of our customers opt to take our CALM 500mg CBD Oil before bed, ending their day with a tranquil blend of CBD, Mint, Camomile and Ashwagandha.
How to use CBD for restless leg syndrome
There are several ways to take CBD, with the most popular being orally or topically. In the case of RLS, topical may be the preferred option as you can apply directly to specific areas. For example, our EASE 300mg CBD Muscle Balm can be applied to help soothe and ease aching muscles and stiff joints. The combination of CBD, Evening Primrose, Rosemary and Basil works quickly to settle both the body and mind.
It is recommended that people using CBD for the first time start low and go slow. This will help them gauge their body’s response and find a dosage that is right for them. It is also worth mentioning that the Food and Drug Administration (FDA) currently advises that adults do not exceed 70mg of CBD oil per day.
Grass & Co. are passionate about offering customers an array of the highest quality, ethically sourced CBD products. Our CBD Oils, Balms and Body Oils blend premium quality CBD with natural botanicals, which have been selected for their delicious flavours and scents. Begin a new enriching and restorative daily routine with our range of CBD products.
Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.