In recent years, the possible benefits of cannabis have been much in the spotlight. Most people are looking to reap the potential benefits of this ancient herb without the brain fog or “high” associated with cannabinoids like THC. CBD, also a cannabinoid, is legal in the UK and doesn’t have any psychoactive effects. As such, CBD is seen as a complementary form of cannabis that could help users without the high. \nPurifying and concentrating high quality CBD sourced from a trustworthy supplier seems to offer the answer people have been searching for, and with this has come a rise in the popularity of convenient CBD capsules. In this article, we’ll investigate the possible benefits of CBD capsules for UK health and well-being enthusiasts.\nWhy Do People Use CBD? \nThe reasons we use CBD have their roots in the discovery, first of cannabinoids, and then of the human endocannabinoid system. It’s a system of special receptors around the body that are believed to regulate the way the central nervous system works as well as promoting homeostasis, an internal balance that keeps the entire body working optimally. It was found that cannabinoids stimulate special cannabinoid receptors in the body, leading researchers to hypothesise a wide range of possible benefits and uses for cannabinoids like CBD. \nThis research, though ongoing for decades, is still in its infancy. Currently, there isn’t enough robust evidence to confirm any of the possible benefits sometimes attributed to CBD and other cannabinoids. However, many people say that they feel more relaxed after using CBD, while others often cite that it can help support healthy muscles and bones, as well as sleep.\nWhy Do People Choose CBD Capsules Over Other Formulations?\nWith so many different ways of taking CBD, people are drawn to CBD oil capsules because they’re convenient and dosing is straightforward to manage. After all, what could be easier or more familiar to us than planning to take a capsule every morning? From medications to health supplements, we’re used to capsules as a convenient way to get a consistent dose or serving. \nCapsules also have the advantage of being flavourless and unlike most gummies or edibles, they’re sugar-free. Depending on how the outer shell of the capsules is made, they can use algae and therefore be vegan friendly too.\nHow Long Does it Take to Feel the Effects of CBD Capsules?\nWhen you swallow a capsule, its outer shell must first dissolve before the CBD is released. However, the CBD is still in your stomach, and most nutrient absorption doesn’t occur there. It takes time for the contents of your CBD capsule to move from the stomach to the small intestines where absorption into the bloodstream is more effective. When researching CBD capsules, it’s worth seeking out higher quality liposomal caps which prevent the stomach acid from breaking down the CBD inside the capsule. \nThis is why it’s recommended to wait until half an hour or more has passed to assess whether you feel anything. As CBD can have a cumulative effect in your body, do not take more doses until you have waited for at least that time. And, beyond that, many other individual factors come into play. For example, different people absorb nutrients more or less effectively, and varying metabolic rates affect the duration of time during which any effects may be felt. \nHow to Use CBD Capsules\nIf you’re hoping to support your endocannabinoid system with CBD capsules, it’s worth remembering that some time will elapse before the CBD is absorbed. Some people say that they notice a difference that lasts for a number of hours, so a possible solution could be to take a capsule in the morning for all-day benefits. \nIf you’re hoping they’ll help you to handle a stressful situation or day, you should probably try using them at least an hour beforehand. And, if you’re hoping for better sleep, using CBD capsules at least an hour before bedtime follows the same logic so that your body and mind have time to unwind. \nThe important part to note is that the FSA recommended daily limit for CBD is 70mg per day and this is easy to track with the capsule format. \nCould CBD Drops be a Better Option?\nWhile some people rate the convenience of using CBD capsules, others are looking for faster effects. In this case, using CBD Oil without the capsule to enclose it and enabling sublingual absorption directly into the bloodstream does represent a more direct and efficient delivery system. This means using a dropper and placing the dose under the tongue. The sublingual vein is very close to the surface and can absorb CBD directly from the mouth into the bloodstream. Using this method, people report effects within as little as 5 to 30 minutes.\nAnd, there’s no need to be concerned about flavour. Grass \u0026amp; Co. delivers the best-tasting, all-natural CBD Oil drops that blend CBD with delicious botanicals and Vitamins B6 and B12 to support mental performance.* Those new to CBD can try out the best-selling CALM 500mg (5.5%) CBD Oil drops containing a relaxing blend of CBD, Mint, Chamomile, and Ashwagandha. While more experienced CBD users may want to upgrade to the higher strength CALM 1000mg (11%) CBD Oil drops.\nGrass \u0026amp; Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes.\n*Contains Pantothenic Acid (B5) which contributes to normal mental performance and Vitamins B6 and B12 which contribute to normal psychological function.\n \nRead more about CBD.