Regular exercise helps to improve our fitness, become more in-tune with our bodies, and provide an overall sense of wellbeing. Whilst the benefits of exercise are well-known, less is certain about the connection between physical activity and the use of CBD Oil. In this post, we explore how this natural extract of the hemp plant can be used to ground the body in the senses, and complement our post-workout recovery regimes. \n\nFocus the mind\nPreparation is key to effective exercise. Alongside maintaining a balanced diet and a supple body, a mind free from anxious thoughts can improve the impact of our workouts. By quieting our inner chatter, we’re free to fully engage with the movement of bodies. With renewed energy, motivation, and self-awareness, we can embrace our exercise and maximise its effectiveness. \n\nAnd CBD Oil can help in this process. When incorporated into a daily ritual, its natural qualities ease us into a slower, more focused state. Whether we’re stretching on the yoga mat, jogging, swimming or simply going for a walk, this feeling of relaxed alertness can help us to explore our bodies more closely and enjoy the moment. \nRepair and Recover\n\nIt’s common to experience aching after exercise. It’s usually caused by ‘micro-tears’ in our muscles, which happen because of straining during physical activity. As part of the healing process, these tears are reinforced with new cells, which is how muscles develop. \n To ensure that they’re getting the care and attention they need to avoid being overworked, however, we need to follow a post-workout routine. Stretching after exercise, for instance, has been shown to reduce the chance of inflammation in our muscles. When combined with a CBD Muscle Balm, which works to relax and soothe aching muscles, stretching helps your body to recover faster between workouts and should be considered a fundamental part of any warm-down.\nPre or post workout\nBoth exercise and a regular use of CBD Oil can have a positive impact on one’s mindset, forming a vital part of one’s self-care routine. When combined in a holistic wellness ritual, they can promote feelings of relaxation and groundedness. \nTaking a few drops of CBD Oil pre-exercise can ease the body and mind into a blissful state, allowing deeper concentration, heightened endorphins, and a stronger workout. Following physical activity with a programme of gentle stretching, furthermore, can help the body to recover faster and avoid prolonged aches and pains. A soothing CBD Oil Balm, massaged into tired muscles and limbs, will also help to restore the body to a natural sense of balance.\n\nIf you’re curious to learn more about CBD Oil, we’ve created a number of informative resources to help you. Whether you’d like to know more about how CBD is made, how to take it, or how to assess its quality, we’re here with all the information you need. And if you can’t find what you’re looking for in our blogs, check out our FAQ page or feel free to drop us a message. \n \nGrass \u0026amp; Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related programme.\n \nRead more about CBD.