In the Grass and Co. CALM range of products, Vitamin B12 and B6, are combined with CBD, Ashwagandha, and Chamomile. These botanicals and vitamins have been specially blended to help calm the body and mind, and quieten the noise of everyday life. In this article, we are focusing on why Vitamin B12 is added to the CALM range of products by looking at the possible benefits of Vitamin B12. What is Vitamin B12 Vitamin B12 is a large and structurally complicated vitamin. This essential vitamin plays an important role in nerve tissue health, brain function, and the production of red blood cells. Like all other B vitamins, Vitamin B12 can dissolve in water and travel through the bloodstream. Our bodies can store Vitamin B12 and eliminate any excess Vitamin B12 in the urine. Because our bodies do not produce Vitamin B12, we must get it from animal sources such as dairy products, red meat, fish, poultry, eggs, or from supplements. Even though, as mentioned, our bodies can store Vitamin B12, you can eventually become deficient if your diet doesn’t maintain the required levels of Vitamin B12. Possible Benefits of Vitamin B12 A Vitamin B12 deficiency, if left untreated over time, can lead to nerve damage, anaemia, fatigue, muscle weakness, intestinal problems, and mood disturbances. Because Vitamin B12 is involved in red blood cell formation, when your levels of Vitamin B12 are too low, it can cause anaemia. As it is also involved in energy production, Vitamin B12 may give you an energy boost, but only if you’re already deficient. This vitamin is also believed by many to be key to a healthy pregnancy and could help contribute to the prevention of some birth defects. Vitamin B12 may play a vital role in bone health with low levels of this vitamin associated with the possible increased risk of osteoporosis. Since Vitamin B12 also plays an important role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin, and nails. Furthermore, Vitamin B12 is believed to help contribute to preventing brain atrophy and memory loss, but significantly more research is needed to conclude that it can improve memory in people who don’t have a deficiency. Vitamin B12 and Anxiety Vitamin B12 is one of the B vitamins that affect the brain and nerves the most, making it a popular choice of supplement for those trying to manage anxiety with Vitamin B. There are some studies that point to the possibility that Vitamin B12 deficiency can lead to mood problems such as anxiety. The results of one such study done in 2017 found that the participants who had lower blood levels of Vitamin B12 were more likely to suffer from anxiety. Vitamin B12 and Depression Vitamin B12 plays a role in producing brain chemicals such as serotonin that affect mood, and low levels of Vitamin B12 may be linked to depression. In this review of over 30 published articles, it was concluded that although there is no concrete evidence showing positive effects of Vitamin B12 on depression, lower levels of this vitamin are associated with a higher risk of developing depression. However, more studies with larger population groups are needed. Vitamin B12 and High Blood Pressure Since Vitamin B12 plays a key role in the production of healthy red blood cells, there is a possible link between your blood pressure and your levels of Vitamin B12. Anaemia, for example, is a condition in which the body is unable to produce enough healthy red blood cells due to insufficient levels of Vitamin B12. This causes the red blood cells to become abnormally large because they cannot split, increasing pressure on the blood vessels and heart. Anaemia is often treated with high doses of Vitamin B12 to help normalise the production of red blood cells. Another example is orthostatic hypotension, a condition where the blood pressure falls upon standing or sitting. In this 2012 case study, a 90-year-old-women with hypotension was found to have low levels of Vitamin B12 and no other medical findings that could explain her condition. After being treated with Vitamin B12 replacement therapy, the patient reported a significant improvement in her symptoms. This case shows that Vitamin B12 deficiency can induce orthostatic hypotension that may be correctable by Vitamin B12 replacement. Calm Body and Mind with CBD Oil When combined with other wellness routines such as a walk in the park, yoga, or meditation, CBD can help calm your body and mind. For those that are new to CBD, Grass and Co.’s best-selling CALM 5.5% | 500mg CBD Oil is a great starting point when you’re feeling frazzled. This CBD Oil product contains a relaxing blend of CBD, Mint, Chamomile and Ashwagandha that gives it a deliciously smooth flavour. The unique botanical formulation is further enhanced with Vitamins B6 & B12 to help support mental performance, relaxation, and fight fatigue throughout the day. * When first using your Grass & Co. CALM 5.5% | CBD 500mg CBD Oil, we recommend slowly and steadily building your dosage every day. Starting with a lower dose and listening to your body allows you to assess how much CBD to take. Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes. *Contains Pantothenic Acid (B5) which contributes to normal mental performance and Vitamins B6 and B12 which contribute to normal psychological function. More about discovering calm
