A Guide To Anxiety

According to Mind, the mental health charity, a quarter of us are likely to experience a mental health problem in any given year. Anxiety is among the most common, affecting as many as 1 in 6 people. This figure is even higher in times of increased uncertainty; an ongoing study from The Mental Health Foundation shows that over half of us are currently feeling anxious because of the strains and stresses of the coronavirus pandemic. 

Whilst there are many proven ways to relieve anxiety, including meditation, exercise, and breathing techniques, some are considering CBD Oil. In this post, therefore, we’ll look at what the science says around the topic of CBD and anxiety, and all the steps you can take to help ease anxious feelings. 

CBD anxiety clinical trials 

As it currently stands, the UK’s regulatory bodies don’t currently recognise CBD Oil as a treatment for anxiety. Having said this, there’s growing evidence from reputable sources which suggest that CBD Oil may have a beneficial effect on the condition. A 2015 review, for instance, found that CBD Oil interacts with cannabinoid receptors in the brain to help regulate feelings of fear and anxiety. A more recent study, conducted in New Zealand, reported that a three-week course of CBD treatment had a positive effect on the day-to-day lives of participants experiencing anxiety. Studies like these may help CBD to gain the recognition it deserves in the near future. 

How to keep anxiety at bay 

In the meantime, there are various ways you can integrate CBD Oil into your day that could help to ease anxious feelings. We’d recommend reserving regular periods of time dedicated to wellness routines, and enhancing them with the naturally-soothing qualities of CBD Oil. Here are some of our favourite rituals that could help to settle a restless mind. 

Mindfulness meditation 

World-renowned meditation teacher, John Kabat-Zinn, describes mindfulness as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” The act of slowing down and focusing our attention on a single point, whether that be our breath, sensations in the body, or sound, can help us to feel more grounded and less distracted by our thoughts. As multiple studies attest, this can help to reduce anxiety, stress, and depression. Integrate CBD Oil by taking a few drops before settling down on your mat or chair. If you’d like to create an especially relaxing environment, take a look at our CBD Meditation Kit – it contains our high-quality, chamomile-infused CALM 500mg CBD Oil, a naturally-fragranced aromatherapy candle, and CBD CALM Balm to help ease tension in your body.


Similar to meditation, yoga encourages us out of our heads and into our bodies. A gentle routine of stretching out the body’s kinks at the end of the day can help us to slow the pace of frantic thoughts, and achieve a pleasant feeling of balance and equilibrium. Research has also shown that yoga can be beneficial to those suffering from anxiety, as it helps to modulate stress and physical pain. Prolong the warm afterglow of a yoga session by massaging our deeply nourishing EASE CBD Muscle Balm into your muscles. 

A warm bath 

Warm baths have long been known to have a calming effect on the mind, and recent studies have shown this to be true. According to a report published in New Scientist magazine, a warm bath helps to stabilise your circadian rhythms by raising your core body temperature. This, in turn, helps to regulate the release of the hormone, melatonin, and aid a restful night of sleep. 

Using CBD to treat anxiety 

Although CBD isn’t currently recognised in the UK as a treatment option for anxiety, various studies attest to its potential effectiveness. As a natural extract of the hemp plant, it’s been shown to offer a soothing effect on people’s minds and bodies, helping them to navigate life’s unexpected events. Whilst there’s still much research to be done, we’re confident that high-quality CBD Oil has a place in creating calm amidst the chaos. 

Grass & Co. offer a wide range of natural, ethically-sourced CBD and botanical products. We provide natural CBD and aromatherapy alternatives to help enhance day-to-day living. This includes our sublingual CBD Consumable Oils and CBD Muscle Balms, as well as relaxing Pillow Sprays, Aromatherapy Candles, and  Himalayan Bath Salts. If you’d like to learn more about our products, we’d love to hear from you or take a look at our customers’ feedback

Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related programme.

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