Are we living in an age of anxiety?
Is anxiety a new phenomenon or have we just not had time to worry about worrying until now? "The feeling of having in the middle of my body a ball...
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Bath and Beyond
The health benefits of a good soak have been proven time and again. Is it time you perfected your bath ritual?
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CBD & YOGA
Hello Grass & Co Family, We found our weekend at the Om Yoga Show so inspiring and especially loved listening to the varied CBD benefits that m...
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7 ways to stay calm in a crisis
We all admire people who keep their cool when life gets tough. How do they do it? Stress is inevitable. And yet we all handle it differently. Som...
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Take a walk on the wild side
For the stressed and the anxious, a spot of ‘forest bathing’ can be enormously beneficial.
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5 things we learned about anxiety from books
Sometimes another motivational Instagram quote isn’t going to cut it, but luckily, there are some brilliant books that tackle the subject of anxiet...
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