If you are new to CBD, we recommend you start with a low dose and build up over a number of weeks until you find the dosage that best suits your needs.  You can start with a few drops per day of our standard strength CBD oil and build up if necessary.

Our CBD oil comes in different strengths – our standard strength has 500mg of CBD per 10ml bottle and our higher strength has 1,000mg of CBD per 10ml bottle.

(This chart is for guidance, your requirements may differ)

For best results, simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.

Remember, we are all different and our bodies can react to supplements in different ways, so again we suggest that you start low and build up over time.