smoothie bowl
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A restorative smoothie bowl

Try this soothing smoothie bowl with sumptuous mango and banana, tangy ginger and tasty turmeric. Designed to get you up and ready for the day wit...

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This is going to hurt
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This is going to hurt

Our response to pain differs enormously from one person to the next. Why is this the case – and more to the point, can we do anything about it? 

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Dogs days
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Dogs days

Owning a dog has been proven to have far-reaching positive impacts on both your physical and mental health. Is it time you got a canine companion?

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Enduring pain
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Enduring pain

A love of music has helped chronic pain sufferer Agnetta get through trying times. 

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Wild swimming
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First Person: Wild Swimming

Lynette Slight is the communications officer for the Sea section of Brighton Swimming Club, the longest running club of its kind in the UK. 

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